Category Archives: Diet and Fitness

Out of all the women setting a New Years goal to shed a few pounds, guess how many will actually be successful at losing the weight AND keeping it off? Around 5%. Dont let that small percentage scare you, because … Continue reading →

Out of all the women setting a New Years goal to shed a few pounds, guess how many will actually be successful at losing the weight AND keeping it off? Around 5%. Dont let that small percentage scare you, because … Continue reading →

The challenge of running and racing a marathon is a singular goal. Since so much is at stake its pretty important to pick the right marathon. No two marathons are alike, all are different. Some are big, others are small. … Continue reading →

There are several ways to approach the topic of losing fat. Don’t forget however, that the end result is long term weight loss. As dieters, our priority needs to be to find useful methods to help you get rid of … Continue reading →

The FBF has been inside the market for years now generating huge revenue in the way. So for the ones that dont know it yet I must inform you that the creator is Rob Poulos and he managed to slim … Continue reading →

Bowflex, a popular brand for a good quality, highly functional treadmill, delivers one of their best treadmills to date, the Bowflex 7 Series treadmill. This heavy duty Bowflex treadmill is characterized by great stability and durability and it is equipped … Continue reading →

Low volume/ Higher intensity programs seem to be all the rage. This is a really special movement, and a lot coaches would agree with the fact that racking up mad mileage at very slow efforts isn’t always the best. A … Continue reading →

The popularity of less-is-more systems has exploded in the last several years. While not all of them are good, most are way better than the traditional long-slow-distance approach that just counted on you accumulating miles at a set (low) aerobic … Continue reading →

Running a marathon is a pretty lofty task that takes a lot of focus Since so much is at stake its pretty important to pick the right marathon. No marathon is the same, and not all marathons are created equal. … Continue reading →

Step 1: Get Faster. We prefer, whenever possible, to train and race with power and pace. Despite the fact that a powermeter is an expensive purchase, the price of running Gps navigation devices is constantly on the decline. The net … Continue reading →